What should we eat when we facing the computer all days?

With the development of technology?we use the laptops or computers more and more often?so how can we keep health when we facing the computer all days has become a serious problem  and there is doctor said we can keep our health through improve our diet.

1, rich in vitamin A and carotene food: animal liver, eggs, cabbage, sweet potatoes, squash, carrots, etc.

2, rich in vitamin B clan food: whole grains, milk, yogurt, asparagus, animal liver, vegetables, fruit, etc.

3, rich in vitamin D food: egg yolk, sardines, etc.

4, rich in vitamin E food: whole grai, wheat germ, almond, etc.

5, rich in calcium foods: shrimp, anchovies, soy products, milk, dairy products, etc.

Source: http://en.community.dell.com/thread/19878930.aspx

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